A new study, published in the Journal of Nutrition, Health and Aging, suggests there is a link between taking longer holidays and mortality rate.
Scientists think, going on vacation can make you live longer vacations are a perfect way to relieve stress at work. Workplace stress costs companies billions each year… And can have a significant impact on mental and physical health.
Especially considering that many people don’t take their full holiday entitlement now scientists say that vacations can extend your lifespan.
The finding comes from a 40-year study of Finnish businessmen. The study included 2 groups a control group and a group that took more time off the group that took 3 weeks or less of annual vacation… Had a 37% greater chance of dying compared to those who took a break from work of more than 3 weeks.
Scientists also suggested that a healthy lifestyle… Doesn’t compensate for working too hard Should you be taking more leave?
(Source European Society of Cardiology)